Coeliac Disease and a Vegetarian Diet - Symptoms of Gluten Intolerance

If you have ever been diagnosed with Coeliac Disease and are already following a vegetarian diet, or are thinking of including some more vegetarian meals as part of a healthy diet, read on. There are a few pitfalls for you if you include any ready meals, as they may contain gluten.

Fresh is usually best and this is especially true for Coeliac's who will discover that most if not all of the processed food they have been enjoying is actually harming their intestines. A simple blood test will point out to your doctor if you are showing any of the many symptoms which can manifest themselves with this problem.

My daughter has followed a vegetarian diet for more than 25 years including many processed non-meat products and her absolute favourite of filled pasta shells. After the birth of her second child, she asked her doctor to give her a blood test, due to her lack of energy and general tiredness. The protein in her blood was very high and a test at the hospital confirmed she had Coeliac Disease.

By cutting out pre-packed meals and following a gluten-free diet, her symptoms cleared up within a short time. She has lots more energy and looks so much healthier, she now includes plenty of fresh food, and together we have come up with a number of great recipes substituting lentils for the filling in any meat-free meals.

You don't need to suffer from wheat or gluten intolerance to enjoy a healthier diet, try making your own tomato sauce to go with pasta, it will cost you less than buying a jar of sauce and is better for you, plus it tastes great.

Here are a few suggestions to help you with your weekly shopping.

fresh fruit and vegetables - no need to read the labels herefresh fish, beware if it's breadedunsalted butter, cream, and free-range eggsrice, sunflower seeds, flax, rice flour, chickpeas and corn flourmany cheeses, yoghurt, cottage cheese and milk

There are now many items on the shelves at all the main supermarkets aimed at people with gluten intolerance, if you are a busy person without any time to make your own bread you may find it fairly tasteless. Bread makers are great, you will have your money back within a short time, as gluten-free bread is very expensive to buy too.

A good tip is to check on-line if you have been diagnosed with Coeliac Disease as there is help available in the United Kingdom to subsidise some of your weekly shop.

There are many symptoms relating to wheat intolerance, our daughter's was highlighted due to anaemia, but if you have ongoing fatigue or depression it may be worth while talking to your doctor about it. Other symptoms may well be diarrhea, weight loss or mouth ulcers, it's always better to have these things looked at by a doctor, rather than diagnosing yourself via the internet.

We offer advice and some recipe suggestions for vegetarians on our veggie blogger site.

Susan Henderson http://www.veggieblogger.com/

For inspiration ideas for all the family please have a look at her website: http://www.veggieblogger.com/ food glorious food.

reade more... Résuméabuiyad

Cat Symptoms You Should Be Aware Of

Owning a pet is not all just fun and games. Cats are one of the most affectionate and loyal pets around. A lot of responsibility comes with taking home a new pet. Just like humans, house pets get sick and need lots of love and attention. Having a housecat is not the same as owning a dog, a rabbit or any other household pet, each has to be taken care of in a particular way and each has its own common ailments. There are many cat symptoms that every pet owner should be aware of to keep their feline in tip-top shape.

If you ever hear your cat making a funny noise, listen carefully, because your pet may have a cough. It may sound cute, but it should be taken seriously. A cough may lead to a fever, difficulty in breathing and discharge from both the cat's eyes and nose. Anything from a collar that is too tight to asthma can cause a cat to cough. If the cough seems minor, it is okay to give it treatment at home. However, if your cat is having trouble breathing, is wheezing, has a loss of appetite and is visibly losing weight, a veterinarian should be consulted immediately. Coughs can be a sign of the following cat symptoms, heartworms, bronchitis and asthma.

Many say that cats are picky eaters. Being a choosy eater and being anorexic are two completely different things. When a pet refuses to chow down on its pet food it is usually a cause for concern, but more so when it comes to felines. Cats that do not eat can potentially cause liver damage. Some cat symptoms that can be a factor to loss of appetite are illness, new surroundings and recent vaccinations. Anytime that your cat completely refuses to eat should be a red flag. There are a few stimulants you can give to your cat to encourage it to eat but it is always best to consult a veterinarian beforehand.

Cats are not known for their minty fresh breath. However, their breath should have a tolerable aroma. If your cat seems to have bad breath or halitosis there could be a concealed medical condition. A lot of the times the bad breath may be triggered by plaque or gum disease but in some cases even a cats diet can affect the way their breath smells. However, if the odor becomes extremely foul smelling, it could be the indication of more serious health problems like problems in the mouth area, respiratory system and liver. By visiting the veterinarian, proper treatment can be given to your cat and any further concerns you have can be addressed.

Many assume that giving the veterinarian a call should be reserved for emergencies. The fact of the matter is, when you are dealing with a pet that obviously cannot tell you how it feels, it is always a good idea to be aware of the possible symptoms and signs of illnesses. Whenever you are in doubt, call the veterinarian. Never risk the health of your beloved pet.

reade more... Résuméabuiyad